POST-PARTUM

Baby

My purpose is to prepare, encourage, comfort, guide & support:

Newborns spend their first weeks of life adapting to their new environment and bonding with their parent(s). Routine and structure are just as important as giving your baby warmth, love, security, attention, cuddles, smiles and gentle talk. I provide solutions to help you get your baby used to the outside world.

• Newborn soothing techniques

• Sleep coaching

• Bathing, changing, nail trimming, swaddling, soothing techniques

• Choosing baby products

• Baby cues to understand and act on

You

The early postpartum period is marked by fatigue, emotional highs and lows, care for your baby, curiosity, pain, relief and an array of physical changes that affect the entire body. I provide guidance and structure so that your body can heal while you care for and bond with your baby.

• Emotional support and reassurance

• Navigating the baby blues

• Developing a sleep and feeding schedule

• Breastfeeding guidance and assistance (if needed)

• Customized self-care routines to enhance recovery and well-being

• Light household management to maintain a serene environment

Your Partner

Partners often ask for guidance to understand their role once baby is home. There are many ways that your partner can help support you in your recovery and contribute to the care of your baby. I will provide guidance on the following:

• Bathing, changing, nail trimming, swaddling and soothing techniques

• How your partner can support you through your recovery

• Sleep coaching

• Prepping the refrigerator

• Prepping clothing and linens

• Baby cues to understand and act on

• Safety measures for baby and baby’s environment